Maintain a daily inspirational journal. Keeping a diary or journal to record your thoughts, insights, intuitive ideas and actions as your new life unfolds will support you profoundly during your transformation process. Not only will it help you to clarify your thoughts and build confidence in yourself, but it will also serve as a very interesting memento to refer back to from time to time, so you really can see how far you've progressed!

Updating your daily inspiration hournal will require self-discipline at first, but please persist. Once you get into the routine of making your daily entries. you'll find the five or 10 minutes it takes will greatly enhance your life. Treat yourself to a notebook or diary that inspires you and start writing today!

Some people find it beneficial to make entries in their jorunal briefly twice a day, in the morning and at night. You might prefer to choose just one of these times.

You might include your thoughts on the following:

Things about the day that make you feel happy/confident/excited
things that you appreciate, are proud of or are committed to doing
people and things in the day that you love and why
things that may not be quite right but which you have plans to change
things you have learned in the day or that have helped you to develop in some way.

If you want to keep your inspiration journal really focused, why not write down your top three 'big wins' - the three key things that have been the highlight of your day?

Once you become disiplined about keeping your journal you'll find yourself gaining a heightened sense of awareness of what makes you happy and will become more appreciative of some of the simple things in your life. The real benefits come when you start to take action on your discoveries by doing more of the things you enjoy and less of those you don't! Try to keep a daily inspiration journal for the next month and see how it enhances your life! Remember, gratitude is the attitude which determines your altitude!.